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Postpartum recovery hit me harder than I expected—mood swings, fatigue, and just feeling off. I started looking into hormone replacement therapy and came across https://ways2well.com/blog/hormone-replacement-therapy-before-during-and-after-pregnancy-what-you-need-to-know. It explained why these hormonal shifts happen and how HRT can help regulate them. I never realized how much of an impact hormones have on recovery. This article gave me the info I needed to have an informed conversation with my doctor.